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Runner, DJ, boutique studio spin instructor, actor..the list goes on. From a young age, Freddie was a promising sportsman in Rugby and then Athletics but injuries led him to focus on his other passion- acting.

If he is not pushing you to run on your absolute limit on the treadmill or outdoors on Auro, he is most likely to be found down the road at Stamford Bridge supporting his beloved Chelsea, or in front of the TV, eating fish and chips and watching the New England Patriots on Sunday Night Football.

There's a no nonsense approach when it comes to his guy.

His training mantra: Start where you are, use what you have, do what you can, but do it all 100%.


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