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5K Training Plans


Stay consistent. Avoid injury. Prepare for your race properly.
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Lucy’s coaching has really made the difference for me. I’ve managed to run my best time 5K time whilst getting rid of a few nagging injuries. img

Claire, Auro member, London

START MY 5K PLAN
Listen to a workout
Auro

5K Training Plans

Stay consistent. Avoid injury. Prepare for your race properly.

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Lucy’s coaching has really made the difference for me. I’ve managed to run my best time 5K time whilst getting rid of a few nagging injuries. img

Claire, Auro member, London

Listen to a workout

Featured In...

Following a 5K plan isn’t enough
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PDF plans should complement your training, not dictate it. It’s way better to have a coach to help you.

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You don’t need to train for a 5K by yourself anymore. Get help as you’re running, but all on your own schedule.

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Put on your headphones, get hyped by the music and get ready to run your best time by race day.

How Auro’s 5K Training Plans Can Help You:
Results-driven

Results-driven

The UK’s best PTs get
you in shape
Flexible

Flexible

Workout anytime,
anywhere

Motivational

Trainers + music to push you
to the finish

Why Do I Need a 5K Plan Anyway?
Accountability
Our expert PTs will keep you on track. Set your fitness goals, push yourself and get results.
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Structure
Whatever your level, we’ve got classes for you. Every workout designed for best results.
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Inspiration
Never get bored with new classes, personalised coaching and killer music.
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Hassle-free
Keep Auro in your pocket for work outs on the go, completely tailored to your lifestyle.
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Our Users Love Us

I loved it! It was kind of revelatory, having a trainer in my ear really upped my performance and it was great.

Matt, Auro member, London

I lost 6.5 kgs in 6 weeks with Auro. I have finally found exercise I can integrate into my crazy life.

Nell, Auro member, London

I have tried the running audio workouts and also absolutely loved them! I've never heard of the idea before but it really worked - it's so hard to motivate yourself to run faster/harder/push yourself so it was perfect.

Jenni, Auro member, Berkshire

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