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10K Training Plans


Stay consistent. Avoid injury. Prepare for your race properly.
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I made the leap from 5K to 10K earlier this year and was looking for some help. So happy I found Auro! The audio coaching is so helpful for my training.img

Gemma, Auro member, London

Start My 10K Plan
Listen to a workout
Auro

10K Training Plans

Stay consistent. Avoid injury. Prepare for your race properly.

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I made the leap from 5K to 10K earlier this year and was looking for some help. So happy I found Auro! The audio coaching is so helpful for my training.img

Nell, Auro member, London

Listen to a workout

Featured In...

A 10K Training Plan You Might Actually Finish...
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PDF training plans are a great idea! Actually, NO, THEY’RE NOT. You deserve better quality. And something to keep you motivated.

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Running doesn’t need to be a solo sport. It can be way more fun with someone by your side to guide you along. Get access to some of the UK’s best running coaches.

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Our portable PTs and killer playlists will push you to smash your fitness goals.

How Auro’s 10K Training Plans Can Help You:
Results-driven

Results-driven

The UK’s best PTs get
you in shape
Flexible

Flexible

Workout anytime,
anywhere

Motivational

Trainers + music to push you
to the finish

Why Do I Need a 10K Plan Anyway?
Accountability
Our expert PTs will keep you on track. Set your fitness goals, push yourself and get results.
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Structure
Whatever your level, we’ve got classes for you. Every workout designed for best results.
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Inspiration
Never get bored with new classes, personalised coaching and killer music.
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Hassle-free
Keep Auro in your pocket for work outs on the go, completely tailored to your lifestyle.
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Our Users Love Us

I loved it! It was kind of revelatory, having a trainer in my ear really upped my performance and it was great.

Matt, Auro member, London

I lost 6.5 kgs in 6 weeks with Auro. I have finally found exercise I can integrate into my crazy life.

Nell, Auro member, London

I made the leap from 5K to 10K earlier this year and was looking for some help. So happy I found Auro! The audio coaching is so helpful for my training.

Gemma, Auro member, Berkshire

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